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Acne breakouts can have a negative impact on your skin as well as your self-confidence. Most people having breakouts would nod to this. The worst part is that they begin to sprout up when you hope to make an appearance at an event. It’s like having a bad hair day when you are going to meet your special someone after a long time.
So, when you have an unsightly pimple on your forehead just in time for an important event, what options do you have?
- Crying and cursing the heaven? That’s not going to help.
- Pop it? That will only make it worse. Ask anyone who has popped one too many pimples, and their scars will tell you the long story short.
- Use an over-the-counter acne cream? It might work, but if it doesn’t, it will only leave the acne burnt and sore.
This article will tell you different tried-and-tested ways to get rid of pimples. Along the way, you will learn about some of the most effective Ayurvedic remedies for acne treatment and prevention.
But before that, it is important to know the causes and symptoms. That way, you can avoid situations that cause acne breakouts in the first place and also identify symptoms and suitable measures to treat them.
Causes and Symptoms of Acne
Acne is a chronic skin condition that never leaves your side and often makes your adolescence and adult life difficult. Small acne here and there is common, and it usually goes away after some time. However, it’s a matter of concern when they appear in clusters on the cheeks, forehead and even shoulders, back and chest.
Excess Oil (Sebum) Production
The sebaceous glands in our body produce natural oil (sebum) to keep the skin moisturised. However, excess sebum production can lead to acne breakouts.
Hormonal changes are another driving factor behind acne breakouts. As puberty hits and androgen levels increase, the sebaceous glands produce excessive sebum, leading to acne among males and females alike. Although it’s a natural process, it can be a nuisance more often than not. In that case, you can opt for Ayurvedic treatment for acne due to hormonal imbalance. We shall discuss that later.
Acne can occur due to a side-effect of a medicine or a supplement containing corticosteroids, testosterone or lithium. Besides, chronic medication can also interfere with hormones and trigger acne breakouts. Taking Ayurvedic treatment for hormonal acne alongside your ongoing medication can help you find relief to some extent.
If your skin is prone to acne or already dealing with acne, stress can worsen the situation. If you are not sleeping well due to stress or not drinking adequate water during the day, you will likely see acne sprouting on your face.
There are millions of bacteria living and thriving on your skin. Combined with dust and oil clogging your skin pores, these bacteria can lead to breakouts and skin infections of the worst kind. Therefore, it is important to use antibacterial face wash to keep these harmful bacteria from breeding on your skin.
Foods rich in carbohydrates can worsen acne. Some examples are chips, chocolates, bagels and bread. People who are sensitive to dairy products, nuts and dry fruits like almonds, cashew, walnut and raisins are more likely to get acne than others.
Using make-up products can clog your skin pores and irritate your skin, which later become acne. If your job requires you to wear make-up every day, you need to double down on your skincare routine and apply aloe vera gel and night creams to let your skin repair itself. Also, consider using a good-quality moisturiser before applying foundation. Remember to remove your makeup before going to sleep.
Ayurvedic Remedies for Acne
Here comes the part you have been waiting for. We understand that a chronic acne condition can take a toll on your confidence and how you feel about yourself. And home remedies are the safest ways to approach the problem. Here are some of the best Ayurvedic formulations that can resolve and prevent all types of acne breakouts.
Ayurvedic Herbs for Acne
Amla is a rich source of vitamin C, which is good for skin and treating conditions like acne and pimples. Amla can be consumed raw or applied on the skin in the form of paste.
Neem is a natural blood purifier that helps treat skin conditions and is used in herbal formulations to control blood sugar levels. Since Neem leaves are too bitter to consume, you can prepare a Neem paste and apply it to the affected area.
Tulsi (Holy Basil)
Tulsi possesses antimicrobial properties that help acne and other skin conditions originating from gut or bacterial infections.