Ayurveda, holds all the secrets to various health concerns and remedies for the human body.
The ancient knowledge of Ayurveda is based on the foundations of harmony and balance within the human body and between the body and its surrounding environment. According to Ayurveda, our body is a harmonious amalgamation of different parts that co-exist together, enabling us to participate in our day-to-day functioning. Our joints are the connections between two bones that facilitate this movement in our body.
What Causes Joint Pain?
Ayurvedic understanding suggests that ailments in the body are caused due to an imbalance in the optimal levels of the three doshas or tridoshas: the Vata dosha, pitta dosha, and Kapha dosha. Any such imbalance can block the flow of prana (the life force) and affect the circulation of nutrients in the body. For example, joint pain can have several causes. Common causes of joint pain include physical injury, general wear and tear of the joints, or an underlying disease.
According to Ayurveda, joint pain results from imbalanced Vata Dosha in our bodies. The Vata Dosha handles all the movements within our mind and body. It is also in charge of maintaining blood flow, evacuation of bodily wastes, and breathing. An imbalance in the optimal levels of the Vata Dosha is due to the accumulation of Ama, an undigested metabolic toxin created due to lowered metabolism. The excessive presence of Ama in our joints results in joint pain and stiffness.
Common Symptoms and Signs of Joint Pain
Shoulder pain, ankle pain, and knee pain are all caused due to pain in the joints that facilitate movement in these body parts. Joint pain is a commonly found complaint in adults. Our hectic schedules and restless lives make us prone to several illnesses and bodily ailments. If you work long hours at a desk job, perform strenuous physical activities, or are simply in the later stages of life, you’re likely to be prone to joint pain.
Herbsforever Ayurvedic Supplements for Joint Pain and Care
Whether chronic or mild, joint pain is a health concern faced by millions of people across the globe. It may start as a mild pain that gets easily sidelined and is ignored but can quickly turn into a chronic disorder. Therefore, we must take the proper care and measures to ensure our joints’ health and smooth functioning. Incorporating natural home remedies and practices in our daily lifestyles is one of the best ways to take care of our joints. Ayurveda offers a plethora of natural remedies and herbal blends for joint pain and care.
1. Turmeric(Curcuma Longa)– Turmeric or Haldi is a bright yellow spice that is often used in Ayurvedic remedies. Curcumin in turmeric has anti-inflammatory, antioxidant, and anti-cancer properties that can significantly reduce joint pain. Turmeric is widely used in cooking in a lot of South Asian countries. Its anti-inflammatory properties are significantly helpful for people with rheumatoid arthritis, in which the body’s immune system starts attacking itself, leading to inflammation and pain in the joints. It also improves joint flexibility and support and is highly effective for knee pain too. Knee pain is one of the most common joint pains people suffer as it is a weight-bearing joint in our body. Turmeric can either be consumed as a spice in the form of turmeric powder or as a supplement in the form of capsules or other joint care ayurvedic health products.
2. Ginger(Zingiber officinale)– Ginger, another commonly found and used spice, can significantly improve joint pain. Like turmeric, ginger also has anti-inflammatory properties that can reduce joint pain and improve joint health simultaneously. Regular consumption of these spices can help reduce the humiliation of ama in the joints, thereby restoring the optimal levels of the Vata Dosha. Ginger is a popular and natural herbal remedy that can be consumed as a spice, natural extract, herbal tea, or capsule. It is a widely available spice that tackles the inflammatory response initiated by joint pain and significantly reduces aches.
Ayurvedic oils have been used for centuries for their therapeutic properties. Abhyanga, oil massages on the entire body with warm oil calm the body and the mind while significantly reducing body pains.
Dashmool Oil is made with the roots of 10 herbs. It is an extract blend of 10 different Ayurvedic herbs. Dashmool Oil can be specifically applied to various parts of the body for a beautiful complexion. Dashmool oil can be used for balancing Vata (air) and kapha (water) Doshas (Humors).
Dashmool (Dashmul, Dashamula) is a ten-roots compound to pacify Vata (air) dosha. The warming quality also pacifies Kapha (water). It nourishes and tones the muscles, strengthens the body, and helps to calm the nervous system. The formula used in Dashmula Oil promotes the proper flow of “Prana” (Life-force) in the body.
Massage of this oil checks all types of Siro Roga (head-related) and Vata (air) vitiated problems. It is very helpful to check deep-rooted humor (doshas) in bones and joints as well as in Kapha (water) vitiated problems.
Dashamula can be used in the form of ayurvedic massage oil or can be consumed as a powder.