Free · 15 minutes · No obligation
Your free Ayurvedic wellness session
Talk with our Ayurvedic Vaid about your daily routine, your food and the herbs that may suit you. Practical, unhurried and free.
- 15 minutes, by phone or video
- Free, no purchase needed
- Tue–Sun, 9 a.m.–5 p.m. PT
Is this session for you?
Most people book for one of these reasons.
Not sure where to start
You want to try Ayurvedic herbs but don't know which one fits you, or whether capsules or powder suit your day better.
Too many products, no plan
You already take a few supplements and want a simpler routine that is easy to keep up.
Curious about your dosha
You'd like to understand your Vata, Pitta or Kapha tendencies and what they mean for food and daily habits.
Want everyday guidance
Sleep, digestion, energy, seasonal changes: you want practical, food-first suggestions you can start this week.
How it works
- Share a few detailsYour name, email and what you'd like to talk about. It takes about a minute.
- We set a timeOur team gets back to you by email or phone to pick a slot that suits you, Tuesday to Sunday, 9 a.m. to 5 p.m. PT.
- Talk for 15 minutesA relaxed conversation with our Ayurvedic Vaid about your routine, food and goals.
What you'll talk about
- Your dosha. A simple read of your body type from how you eat, sleep and feel through the day.
- Daily routine. Small changes to mornings, meals and evenings that Ayurveda has used for centuries.
- Food that suits you. What to favour, what to go easy on, and how to time your meals.
- Herbs that may fit. Which herbs match your goals, capsule or powder, and when to take them.
- What you already take. How a new herb sits next to your current supplements. If you take prescription medicine, we'll ask you to check with your doctor first.
There's no obligation to buy anything. Many people simply leave with a clearer routine.
Tell us a little about you
Please use this form for health, diet, fitness and wellness questions only. For orders and shipping, see Contact.
Questions people ask
Is it really free?
Yes. The session is free and there is no obligation to buy anything.
Who will I speak with?
An Ayurvedic Vaid from the HerbsForever team, a practitioner trained in traditional Ayurveda.
How long does it take, and how do we talk?
About 15 minutes, by phone or video, at a time we agree with you by email or phone. Sessions run Tuesday to Sunday, 9 a.m. to 5 p.m. PT.
What should I have ready?
A rough idea of your day: when you wake, eat and sleep, plus a list of any supplements you already take. That's all.
Is this medical advice?
No. The session covers general wellness, food and Ayurvedic lifestyle guidance. It does not replace your doctor. If you have a health condition, are pregnant or nursing, or take prescription medicine, please speak with your doctor before starting any herb.
What happens to my details?
We use them only to arrange and follow up on your session. We don't sell your information.
Fifteen minutes can make your routine simpler.
Book my free sessionThis session shares general wellness and Ayurvedic lifestyle guidance. It is not medical advice and does not diagnose, treat, cure or prevent any disease. Please talk to your doctor about any health condition, pregnancy or prescription medicine. These statements have not been evaluated by the Food and Drug Administration.
