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Nirgundi Powder (Certified Organic)

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Nirgundi Powder (Certified Organic)

As per Ayurveda

Authentic, A-Grade Quality, Sourced from its natural habitat. Supports musculoskeletal (joints and muscles) health. Helps to alleviate Vata (air). Help to balance Kapha (Water) in joints.

Primary Benefits as per Ayurveda

  • Nirgundi Powder acts as a Dietary Support along with your healthy diet plan so as to help in maintaining healthy joints functioning.
  • Support healthy joints.
  • It naturally alleviates vata (air) and so helps in supporting healthy joints as vata (air) resides in joints in old age.

Other Benefits as per Ayurveda

  • Nirgundi Powder helps to support healthy joints and muscles.
  • Supports healthy digestion by digesting “Ama” (undigested food).
  • Helps to aid healthy joint functions.
  • It also supports healthy liver.

$16.25

As per Ayurveda:

  • Family Name: Verbenaceae
  • Latin Name: Vitex Negundo

Properties:

  • Rasa (Taste): Pungent and Bitter
  • Guna (Quality): Light and dry
  • Veerya (Potency): Warm
  • Vipaka (Post Digestive Effect): Pungent
  • Effect on Doshas (Humor): Helps to pacify Vata (Air) & Kapha (Water).

Best Source:

Throughout the greater part of India, ascending to an altitude of 1500 meters in the outer Himalaya.

Serving Size:

  • Take 5 Gms (half to one teaspoon) 2 times a day Nirgundi Powder with water or lukewarm water 1 – 2 hrs after meals. Take first dose after breakfast.
  • Do not take with ice cold water. If you are mixing with other herbs, use Nirgundi Powder proportionately or consult your healthcare provider.

Food to Favour:

  • Food rich in sweet
  • Sour taste
  • Cheese
  • Cow’s milk
  • Boiled warm milk
  • Mustard oil
  • Cardamom
  • Ginger
  • Sweet butter milk
  • Berries
  • Avocados
  • Peach
  • Beetroot
  • Dates
  • Mango
  • Papaya
  • Figs
  • Cherries
  • Wheat
  • Brown rice
  • Soy milk
  • Melon
  • Red lentils

Food to Avoid:

  • Food rich in bitter and pungent taste.
  • Raisins
  • Pear
  • Watermelon
  • Chilies
  • Mushroom
  • Barley
  • Popcorn
  • Pork meat
  • Dry food
  • Flax seed oil

Do’s:

  • Take lukewarm drinks.
  • Hot fomentation should also prefer.
  • Try to massage the body parts with maha narayana oil or maha vishgarbha oil should preffered.

Don’t:

  • Avoid artificial sweeteners or white sugar.
  • Avoid alcohol consumption or smoking.

Healthy Tips:

  • Nutritional diet
  • Morning walk
  • Yoga
  • Positive thinking
  • Restful sleep
  • Triphala powder

PRECAUTIONS:

Pregnant/Lactating women, children or anyone with known pre-existing condition should strictlytake under the advice of health care provider. Keep away from the reach of children.

Reference Classical or Govt. Approved Books:

CLASSICAL REFERENCES:

  • Adarsh Nighantu
  • Dravyaguna Vigana
  • Ayurvedic Pharmacopoeia of India

SCIENTIFIC REFERENCES:

  • Chandramanu C, Rao D, Phytotherapy Research. 2003; 17(2): 129.
  • Khare CP, Encyclopedia of India Medicinal plants. Spinger Verlange Berline Heidelberge New York, 2004; 474-476.

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