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Primary Benefits as per Ayurveda
- Helpful in calming nerves and to help the body to relax.
- Supports blissful sleep.
- Support healthy nervous system.
Other Benefits as per Ayurveda
- Support healthy cycle.
- Supports comfortable sleep.
- Helps to extract extra Kapha (Water) from body.
- Helps to maintain healthy body temperature.
- Due to its warm potency it helps to support heart, liver for their healthy functions.
- Dravyaguna Vigana
- Bhavaprakash Nighantu
- Ayurvedic Pharmacopia of India
- Leathwood P D, Chauffar D F, Heck E, Munoz-Box R. Aqueous extract of Valerian root (Valerianaofficinalis). Pharmacology Biochemistry and Behaviour, 1982; 17 (1): 65-71. 20.
- Leathwood P D,Chauffard F. Quantifying effects. J Psychiatry Research, 1983; 17 (2): 115-22.
Classical or Govt. Approved Books