Gotu Kola
Centella asiatica
A calm mind, focus and rest*
- Supports peace and calm in a busy, stressful lifestyle*
- Supports the nervous system and brain health*
- Supports intelligence, concentration and a healthy sleep pattern*
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Free US shipping on orders over $50 · Ships from the USA
Ingredients
1 herb
Gotu kolaWhole plantPlant-based capsule. No fillers or binders.
How to take
Food to avoid
6 items
Junk and processed food
Fried, heavy meals
Iced drinks
Too much sugar
Alcohol
Late-night eating
Eat warm, freshly cooked food at regular times.
General Ayurvedic guidance for all doshas. You don’t need to cut everything at once; start with the first few.
Storage
- Cool, dry place below 77°F (25°C)
- Lid on tight; leave any moisture pack inside
- Away from sunlight
- Not in the fridge: cold bottles collect moisture
Precautions
Shipping & returns
Free US shipping on orders over $50. Shipping policy · Returns policy
Focus & memory · Single herb
A calm mind in a busy life*
Concentrated gotu kola (mandukparni) for calm, concentration and healthy sleep.*
- Non-GMO
- Gluten-free
- Vegetarian capsule
- No fillers or binders
- 1herb, nothing blended in
- 880 mgextract per capsule
- 4.3 gwhole-herb equivalent
- 0fillers, binders or coatings
What it supports
Supports peace in a busy life.
Supports focus and brain health.
Supports a healthy sleep pattern.
Meet the herb
Meet the herb: Gotu kola
Mandukparni grows in damp places where frogs (manduka) live. Ayurveda uses it for a clear, calm mind and healthy circulation.*
- Botanical name
- Centella asiatica
- Part used
- Whole plant
- Also called
- Mandukparni
- Grows
- Damp, shady ground across India
A day with Gotu Kola
- Morning1 capsule after breakfast
- AfternoonA second capsule
- EveningA quiet walk outdoors
Follow the amount on the pack, or your practitioner’s advice.
The traditional way, made simple
How Gotu Kola compares with eating fresh gotu kola leaves.
| Gotu Kola | Eating fresh gotu kola leaves | |
|---|---|---|
| Time each day | A few seconds | 20 to 30 minutes of simmering |
| Taste | None. It's a capsule | Often bitter |
| Amount | 880 mg in every capsule | Hard to measure at home |
| On the go | Fits in a bag or pocket | Needs a stove and a pot |
| Herbs | Just gotu kola | Find and dry it yourself |
Your first 8 weeks
- Weeks 1–2Build the habit
- Weeks 3–6Stay consistent
- Week 8Check in at a free wellness session
Pairs well with Gotu Kola
What our Vaids often suggest taking alongside it.
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Know more about Gotu Kola
Gotu Kola key facts
Ingredients, dose, price, shipping
| What it is | Single herb · Capsules |
|---|---|
| What it supports |
|
| Health goal | Focus & memory |
| Key ingredients | Gotu kola (whole plant) |
| Botanical name | Centella asiatica |
| Strength and size | 880 mg extract per capsule · 4.3 g whole-herb equivalent · 60 capsules · 20% triterpene |
| Traditional dosha | Vata, Pitta, Kapha, Tridoshic |
| Diet and quality | Non-GMO · Gluten-free · Vegetarian capsule · No fillers or binders |
| Price | $15.95 · Subscribe & save 10% |
| Shipping | Ships from the USA · Free US shipping on orders over $50 |
| Safety | If you are pregnant or nursing, have a medical condition, or want to give it to a child, use it only with your healthcare provider's advice. |
Gotu Kola: frequently asked questions
4 questions
How do I take Gotu Kola?
Adults: take 1 capsule twice a day, the first dose preferably after a meal, with warm milk or water, or as your practitioner advises. Adjust to suit your body, or follow your practitioner’s advice.
When will I notice a difference?
Ayurvedic herbs work gradually. Most people take it daily for 6 to 8 weeks before judging. Results vary.*
Can I take it with other herbs?
Many people do, but some herbs overlap. Check with your healthcare provider before combining Gotu Kola with other supplements or medication.
Who should not take it?
If you are pregnant or nursing, have a medical condition, or want to give it to a child, use it only with your healthcare provider's advice.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
