Jatamansi
Nardostachys jatamansi
A calm mind and restful sleep*
- Supports healthy, restful sleep patterns*
- Calms the mind and relaxes the body*
- Supports sattva, the mind's purity, harmony and balance*
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Ingredients
1 herb
JatamansiRhizomePlant-based capsule. No fillers or binders.
How to take
Food to avoid
6 items
Iced drinks
Raw salads at night
Dry, crunchy snacks
Too much coffee
Leftover or cold food
Skipping meals
Eat warm, cooked meals at regular times.
General Ayurvedic guidance for Vata balance. You don’t need to cut everything at once; start with the first few.
Storage
- Cool, dry place below 77°F (25°C)
- Lid on tight; leave any moisture pack inside
- Away from sunlight
- Not in the fridge: cold bottles collect moisture
Precautions
Shipping & returns
Free US shipping on orders over $50. Shipping policy · Returns policy
Stress & sleep · Single herb
Himalayan root for a quieter mind*
Jatamansi grows high in the Himalaya. Ayurveda uses its fragrant root to settle the mind before sleep.*
- Non-GMO
- Gluten-free
- Vegetarian capsule
- No fillers or binders
- 1herb, nothing blended in
- 800 mgextract per capsule
- 3.3 gwhole-herb equivalent
- 0fillers, binders or coatings
What it supports
Supports healthy sleep patterns.
Relaxes body and mind.
Traditionally said to support sattva, clarity.
Meet the herb
Meet the herb: Jatamansi
A fragrant Himalayan root used in Ayurveda for calm and restful sleep.*
- Botanical name
- Nardostachys jatamansi
- Part used
- Rhizome
- Also called
- Spikenard
- Grows
- High Himalayan slopes
A day with Jatamansi
- Evening1 capsule after dinner
- Bedtime1 capsule with warm milk, if needed
- Every nightScreens off 30 minutes before bed
Follow the amount on the pack, or your practitioner’s advice.
The traditional way, made simple
How Jatamansi compares with brewing jatamansi root tea.
| Jatamansi | Brewing jatamansi root tea | |
|---|---|---|
| Time each day | A few seconds | 20 to 30 minutes of simmering |
| Taste | None. It's a capsule | Often bitter |
| Amount | 800 mg in every capsule | Hard to measure at home |
| On the go | Fits in a bag or pocket | Needs a stove and a pot |
| Herbs | Just jatamansi | Find and dry it yourself |
Your first 8 weeks
- Weeks 1–2Build the habit
- Weeks 3–6Stay consistent
- Week 8Check in at a free wellness session
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Know more about Jatamansi
Jatamansi key facts
Ingredients, dose, price, shipping
| What it is | Single herb · Capsules |
|---|---|
| What it supports |
|
| Health goal | Stress & sleep |
| Key ingredients | Jatamansi (rhizome) |
| Botanical name | Nardostachys jatamansi |
| Strength and size | 800 mg extract per capsule · 3.3 g whole-herb equivalent · 60 capsules · 2–2.5% jatamansone |
| Traditional dosha | Vata, Kapha |
| Diet and quality | Non-GMO · Gluten-free · Vegetarian capsule · No fillers or binders |
| Price | $24.95 · Subscribe & save 10% |
| Shipping | Ships from the USA · Free US shipping on orders over $50 |
| Safety | If you take sleep medication or medication for a sleep disorder, use it only under the advice of your healthcare provider. |
Jatamansi: frequently asked questions
4 questions
How do I take Jatamansi?
Adults: take 1 capsule twice a day with water or warm water, at least 1 hour before or after meals; or take 1 capsule at bedtime. Adjust to suit your body, or follow your practitioner’s advice.
When will I notice a difference?
Ayurvedic herbs work gradually. Most people take it daily for 6 to 8 weeks before judging. Results vary.*
Can I take it with other herbs?
Many people do, but some herbs overlap. Check with your healthcare provider before combining Jatamansi with other supplements or medication.
Who should not take it?
If you take sleep medication or medication for a sleep disorder, use it only under the advice of your healthcare provider.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
