Other Benefits as per Ayurveda
- Consuming Haritaki powder fried in cow ghee helps to boost energy level of the body.
- It is a Digestive aid.
- Haritaki powder is also beneficial for gums.
Haritaki powder may help as a nervine tonic and used in nervous
health. It promotes the receiving power of five senses.
Mild laxative in nature – Haritaki powder is a mild herbal colon
cleanser. Haritaki powder does the cleansing action. It can be
taken for a long time without any ill effects.
- Haritaki powder may be helpful as a tooth powder to strengthen the gums.
- Vata imbalance and Vata related diseases like bloating.
- Abdominal Pain
As per ayurveda
High quality powder of ayurvedic herb from its natural habitat. Free from
gluten, soya, dairy, binder, preservatives or artificial colors.
In Ayurveda Haritaki is the best for Sroto-Shodhana as purifying the
channels of the body.
Haritaki is one of the most frequently used Ayurvedic herbs which are
useful in vitiation of all (dosha) Ayurvedic theory of three humors. But it
is better in vatta (air humor) problems.
Haritaki: Fruit Powder – It detoxifies and nourishes all the dhatus (body
tissues). Haritaki is mildly laxative by nature.
According to Acharaya Charak – It is best for rejuvenation.
Haritaki is termed as the mother of human beings. As a mother never does
anything badly for her progeny similarly it never does badly for the health
of a fellow. It benefits a fellow in all aspects.
Due to its bitter taste it helps as a regular diet plan for sugar intake.
It helps to maintain the metabolic activities of liver, kidney and spleen.
And pancreas tonic
Common & Uncommon Names
- Botanical Name: Terminalia Chebula
- English Name: Chebulic myrobalan
- Hindi Name: Haritaki ,Harada
Other Uncommon Names
Gurmarbooti, Periploca of the woods, Meshasringi, Gymnema, Gurmari,
Madhunashini, Amudhapushpam, Merasingi, Meshashringi, Madhoolika, Vishani,
Shardunika, Madhinasini, Sirukurinchaan, Chakkarakolli.
Rasa (Taste): Mainly astringent, sweet, sour, bitter and pungent
taste but salt taste is absent.
- Guna (Characteristics): Light, Dry
- Virya (Potency): Warm
- Vipaka (Post Digestive Effect): Sweet
In Himalaya region ravi to pachim Bangal and Aasam up to 5000 ft height.
Directions for Use
Take 5 Gms (half to one teaspoon) 2 times a day Haritaki Powder with water
1-2 hrs after meals. Take the first dose after breakfast. If you are mixing
with other herbs, use Haritaki proportionately or consult your healthcare
Pregnant/Lactating women, children or any with Known pre-existing
condition should take under the advice of a healthcare provider.
Keep away from the reach of children.
Best Use With
For pacifying high pitta (fire) – Mix Haritaki Powder, Black
raisins and sugar in equal ratio. Take 1 teaspoon twice a day in
case of (high pitta-fire) which is the leading cause of minor
For respiratory support – Take Haritaki powder and Shunti (ginger)
powder with hot water to support the respiratory system.
For uric acid health -Take Haritaki powder with Gud (Jaggery) as
For a healthy body – Take the decoction of Haritaki Powder with
honey. It helps to maintain a fit body.
For normal vatta(air) passing– Take Haritaki powder with jaggery
(gud) and ghee with lukewarm water.
Liver health – The decoction of Haritaki powder with triphala
powder is beneficial.
Hemoglobin support – Haritaki powder with honey and a small
quantity of ghee may be helpful to support healthy hemoglobin of an
individual which is already in a healthy state.
For proper digestion and maintaining morning regularity – Take
Haritaki, Musta, Sunthi (ginger) and Jaggery (Gud). It may help.
Haritaki helps to support digestion, promotes the absorption of
nutrients, and helps to regulate colon function. According to the
Bhavaprakasha (one of the ancient scriptures), Haritaki was derived
from a drop of nectar from Indra’s (Lord Indra) cup.
- Nutritional diet
- Morning walk
- Restful sleep
- Positive thinking\
Foods to Favor
- Rock salt
- Green peas
- Green and black grams
- Olive oil
- Coconut oil
Foods to Avoid
- Soft drinks
- Junk food like pasta
- White rice
- Dairy products
- Pork beef
- Red meat
- Excessive oily or spicy food
- Eat a lot of fresh fruits and vegetables.
- Drink plenty of water.
- Eat a diet rich in whole grains and proteins.
- Avoid using excessive sugary products.
- Limit to taking the potato chips or French fries.
- Limit the use of doughnuts.
- Avoid alcohol consumption or smoking.
- Shivdat Nighantu
- Shusrut Sutrasthana 46
- Raj Nighantu
- Charak Sutrasthana 25
- Charaka Chikitsa Sthana 1
- Dhanvantari Nighantu
Pharmacological and therapeutic potential of Terminalia Chebula
retzius – a critical review by sarita. M. Kapgate wj pmr, 2016, 2
Reference Classical or Govt. Approved Books
This formula has been approved by the Department of Ayush/ Government of
India after the proper screening of scientific evidence as well as
classical reference of each ingredient by the GOVT REGULATORY BOARD
GMP and USDA Certified Organic Manufacturing Facility: Laboratory tested
for quality purity and heavy metal standards.
**These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure or
prevent any Disease.