As Per Ayurveda:

Rock Sugar or Candy Sugar has been used in Ayurveda (Science of Life) for many centuries. It is also used as a substitute for refined sugar, and can be used in small amounts as a desert or added to other deserts. Rock Sugar is used in Ayurveda in many herbal formulas like syrups, added in powdered form in Churnas (Powder of herbs) due to its unique herbal properties. It is also used as a substitute for refined sugar.

As Dietary Supplement

Rock Sugar has its origins in India and Persia in the first half of the 9th century described the production of candy sugar. Crystals were grown as a result of cooling supersaturated sugar solutions. In order to accelerate crystallization, confectioners later learnt to immerse small twigs in the solution for the crystals to grow on.

Directions for Use:

Serving Size: Take it as per your requirement or as needed instead of regular sugar.

Ayurvedic Lifestyle (Healthy Tips)

• Nutritional diet
• Morning walk
• Yoga
• Restful sleep
• Positive thinking
• Amla powder

Foods to Favor

• Citrus fruits [orange, amla, kiwi, grapes]
• Cardamom
• Fennel seeds
• Coriander
• Yogurt
• Apples
• Whole wheat bread
• Green tea
• Vegetables [bitter gourd, bottle gourd, tomato, boiled potato, cabbage]
• Black grams
• Yellow lentils
• Salmon fish
• Eggs
• Garlic
• Ginger 

Foods to Avoid 

• Beverages with caffeine
• Cold or soft drinks
• Ice creams
• Junk food
• Acidic food
• Red chilly powder
• Red meat
• Chilled water
• Spicy food 
• Chips 

Do’s

• Drink lukewarm water.
• Eat fresh prepared food.
• Maintain proper hygienic conditions.

Don’t

• Avoid alcohol consumption.
• Avoid smoking and tobacco chewing.
• Avoid suppression of natural urges.
• Avoid heavy meals or oily food.

Precautions

• Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of a healthcare provider. Keep away from the reach of children.

Classical References

• Bhavprakash
• Rajnighantu

Reference Classical or Govt. Approved Books

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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any Disease.