Fenugreek
Trigonella foenum-graecum
Vitality and healthy digestion*
- Helps slow the absorption of carbohydrates*
- Supports healthy digestion*
- Supports vigor and vitality*
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Ingredients
1 herb
FenugreekSeedPlant-based capsule. No fillers or binders.
How to take
Food to avoid
6 items
Iced drinks
Raw salads at night
Dry, crunchy snacks
Too much coffee
Leftover or cold food
Skipping meals
Eat warm, cooked meals at regular times.
General Ayurvedic guidance for Vata balance. You don’t need to cut everything at once; start with the first few.
Storage
- Cool, dry place below 77°F (25°C)
- Lid on tight; leave any moisture pack inside
- Away from sunlight
- Not in the fridge: cold bottles collect moisture
Precautions
Shipping & returns
Free US shipping on orders over $50. Shipping policy · Returns policy
Healthy blood sugar · Single herb
Methi seed for digestion and vitality*
Concentrated fenugreek seed for digestion, vitality and women's health.*
- Non-GMO
- Gluten-free
- Vegetarian capsule
- No fillers or binders
- 1herb, nothing blended in
- 800 mgextract per capsule
- 2.6 gwhole-herb equivalent
- 0fillers, binders or coatings
What it supports
Helps slow the absorption of carbohydrates.
Supports healthy digestion.
Supports vigour and women's health.
Meet the herb
Meet the herb: Fenugreek
Fenugreek seeds are a kitchen staple, used in Ayurveda for digestion and healthy metabolism.*
- Botanical name
- Trigonella foenum-graecum
- Part used
- Seed
- Also called
- Methi
- Grows
- Farms across India
A day with Fenugreek
- Before breakfast1 capsule with water
- Before dinnerA second capsule
- After mealsA short walk
Follow the amount on the pack, or your practitioner’s advice.
The traditional way, made simple
How Fenugreek compares with soaking methi seeds overnight.
| Fenugreek | Soaking methi seeds overnight | |
|---|---|---|
| Time each day | A few seconds | 20 to 30 minutes of simmering |
| Taste | None. It's a capsule | Often bitter |
| Amount | 800 mg in every capsule | Hard to measure at home |
| On the go | Fits in a bag or pocket | Needs a stove and a pot |
| Herbs | Just fenugreek | Find and dry it yourself |
Your first 8 weeks
- Weeks 1–2Build the habit
- Weeks 3–6Stay consistent
- Week 8Check in at a free wellness session
Pairs well with Fenugreek
What our Vaids often suggest taking alongside it.
Related products
Know more about Fenugreek
Fenugreek key facts
Ingredients, dose, price, shipping
| What it is | Single herb · Capsules |
|---|---|
| What it supports |
|
| Health goal | Healthy blood sugar, Digestion & detox |
| Key ingredients | Fenugreek (seed) |
| Botanical name | Trigonella foenum-graecum |
| Strength and size | 800 mg extract per capsule · 2.6 g whole-herb equivalent · 60 capsules · 20% saponins |
| Traditional dosha | Vata, Kapha |
| Diet and quality | Non-GMO · Gluten-free · Vegetarian capsule · No fillers or binders |
| Price | $14.95 · Subscribe & save 10% |
| Shipping | Ships from the USA · Free US shipping on orders over $50 |
| Safety | If you are pregnant or nursing, have a medical condition, or want to give it to a child, use it only with your healthcare provider's advice. |
Fenugreek: frequently asked questions
4 questions
How do I take Fenugreek?
Adults: take 1 capsule twice a day with water or warm water, at least 1 hour before or after meals. Adjust to suit your body, or follow your practitioner’s advice.
When will I notice a difference?
Ayurvedic herbs work gradually. Most people take it daily for 6 to 8 weeks before judging. Results vary.*
Can I take it with other herbs?
Many people do, but some herbs overlap. Check with your healthcare provider before combining Fenugreek with other supplements or medication.
Who should not take it?
If you are pregnant or nursing, have a medical condition, or want to give it to a child, use it only with your healthcare provider's advice.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
