Dietary support for cholesterol care diet plan along with yoga, regular walks etc. Which are already in normal state.
It helps to neutralize effect of sweets in body.
It naturally helps to pass the vata (air) from stomach.
It supports digestion.
In women, it provides strength to the uterus and also purifies blood.
Herbal tea made from methi seeds powder is good.
Other benefits as per Ayurveda
It helps in detoxification of body.
It provides natural food fibers & nutrients required for body.
Fenugreek (Methi) is a wonder herb and a very popular vegetable used in India. Both the leaves and seeds are very useful for body. It helps to modify the food texture & taste.
Methi is rich in Proteins, Calcium, Phosphorus and Iron in their natural forms. Its mineral and vitamin contents are also very high and easily assimilated by our body. Methi seeds are nourishing and rejuvenating with the properties of a stimulant.
Methi seeds are used as a spice and leaves are eaten as vegetables.