Pushkarmool Powder

Pushkarmool Powder

Inula racemosa hook, root powder

Primary Benefits as per Ayurveda

  • Pushkarmool is a respiratory support.
  • Dietary support for healthy lungs.
  • Helps to support blood pressure health along with yoga and healthy lifestyle, which is already in healthy and normal range.
  • Helps to maintain the cholesterol, triglyceride and total lipid levels that are already in the normal range.
  • It also supports the nervous system and circulatory system.

Other Benefits as per Ayurveda

  • It helps in balancing Kapha (water) in the body.
  • It supports lungs.
  • It supports the heart.
  • It helps to maintain the cholesterol, triglyceride and total lipid levels that are already in the normal range.
  • It also supports the nervous system.


Common & Uncommon Names

  • Family Name: Compositae
  • Botanical Name: Inula racemosa
  • English Name: Indian Elecampane
  • Hindi Name: Pushkar

Other Uncommon Names:

Kasmira, Kustha Bheda, Padma Patra, Pauskara, Pauskaram, Pushkaramula, Pushkaramula, Pushkaramula, Puskara, Puskarova, Puskarajajata, Puskarajata, Puskarakhya, Puskaram, Pushkarmool, Pushkaramula, Rasna, Rasna Bheda, Pohakarmul, Puskaramulam, Pushkaramula, Pushkar, Pushkaramulam, Puskaramu.


  • Rasa (Taste): Bitter, Pungent
  • Guna (Characteristics): Light
  • Virya (Potency): Warm
  • Vipaka (Post Digestive Effect): Pungent

Best Source:

It’s a perennial herb with a height extending from 0.5 to 1.5 meter.


It is quite useful in Respiratory System & Circulatory System problems .

High quality powder and extract of ayurvedic herb from its natural habitat. Free from gluten, soya, dairy, binder, preservatives or artificial colors

Directions for Use:

Serving Size: Take 5 Gms (half to one teaspoon) of Pushkarmool Powder 2 times a day with water 1-2 hrs after meals. Take the first dose after breakfast. If you are mixing with other herbs, use Pushkarmool proportionately or consult your healthcare provider.

Usage of Pushkarmool Powder:

  • Daily intake of “Pushkarmool Powder” in a dose of 2-4 gm with milk helps support a healthy heart.
  • Make a paste of “Pushkarmool Powder” with water and apply it on your chest . It supports the circulatory system related to the heart.
  • Take 1 gm of its powder with Honey for respiratory support.

Ayurvedic Lifestyle (Healthy Tips)

  • Nutritional diet
  • Morning walk
  • Yoga
  • Positive thinking
  • Peaceful mind
  • Restful sleep

Foods to Favor

  • Lukewarm water
  • Ginger
  • Garlic
  • Onion
  • Food rich in bitter and pungent taste
  • Cabbage
  • Cauliflower
  • Broccoli
  • Kale
  • Pomegranate
  • Apple
  • Beans
  • Carrot
  • Pumpkin
  • Red bell pepper
  • Radish
  • Melon
  • Sweet potato
  • Brown rice
  • Oatmeal
  • Popcorns
  • Soup of black grams
  • Turmeric 

Foods to Avoid 

  • Milk
  • Cheese
  • Yogurt
  • Ice cream
  • Cookies
  • Pastries
  • Sweets
  • Candies
  • Junk food
  • Banana
  • Citrus fruits
  • Fried food
  • Beer
  • Wine
  • Juices
  • Pickles
  • Shellfish
  • Nuts
  • Yeast
  • Caffeine
  • Potatoes 


  • Try to cover your mouth when you are going out to your home.
  • Get regular exercise.
  • Take lukewarm water.
  • Warm bath should also be preferred.
  • Try to eat fresh prepared food.


  • Avoid using perfumes, deodorants and room fresheners.
  • Avoid smoking and tobacco chewing.
  • Avoid eating heavy meals and sour spices.
  • Avoid touching your eyes, nose and mouth.
  • Sudden exposure to cold should also be avoided.


  • Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of a healthcare provider. Keep away from the reach of children.

Classical References

  • Bhavprakesh Nighantu
  • Ayurvedic Pharmacopoeia of India


  • Evaluation of aqueous extract obtained from root powder of Inula racemosa Hook. Journal of Medicinal Plants Research Vol. 6(14), pp. 2801-2806, 16 April, 2012.

Reference Classical or Govt. Approved Books

GMP and USDA Certified Organic Manufacturing Facility: Laboratory tested for quality purity and heavy metal standards.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any Disease.

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