Description

Other Benefits as per Ayurveda

• It helps in balancing Kapha (water) in the body.
• It supports lungs.
• It supports the heart.
• It helps to maintain the cholesterol, triglyceride and total lipid levels that are already in the normal range.
• It also supports the nervous system.

Possible Indications

• Fever
• Cough
• Heart problem

Composition

It is quite useful in Respiratory System & Circulatory System problems.

High quality powder and extract of ayurvedic herb from its natural habitat. Free from gluten, soya, dairy, binder, preservatives or artificial colors

Common & Uncommon Names

• Family Name: Compositae
• Botanical Name: Inula racemosa
• English Name: Indian Elecampane
• Hindi Name: Pushkar

Other Uncommon Names

Kasmira, Kustha Bheda, Padma Patra, Pauskara, Pauskaram, Pushkaramula, Pushkaramula, Pushkaramula, Puskara, Puskarova, Puskarajajata, Puskarajata, Puskarakhya, Puskaram, Pushkarmool, Pushkaramula, Rasna, Rasna Bheda, Pohakarmul, Puskaramulam, Pushkaramula, Pushkar, Pushkaramulam, Puskaramu.

Properties

• Rasa (Taste): Bitter, Pungent
• Guna (Characteristics): Light
• Virya (Potency): Warm
• Vipaka (Post Digestive Effect): Pungent

Best Source

It’s a perennial herb with a height extending from 0.5 to 1.5 meter.

Directions for Use

Take 5 Gms (half to one teaspoon) of Pushkarmool Powder 2 times a day with water 1-2 hrs after meals. Take the first dose after breakfast. If you are mixing with other herbs, use Pushkarmool proportionately or consult your healthcare provider.

Usage of Pushkarmool Powder:

• Daily intake of “Pushkarmool Powder” in a dose of 2-4 gm with milk helps support a healthy heart.
• Make a paste of “Pushkarmool Powder” with water and apply it on your chest . It supports the circulatory system related to the heart.
• Take 1 gm of its powder with Honey for respiratory support.

Precautions

• Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of a healthcare provider. Keep away from the reach of children.

Ayurvedic Lifestyle

• Nutritional diet
• Morning walk
• Yoga
• Positive thinking
• Peaceful mind
• Restful sleep

Foods to Favor

• Lukewarm water
• Ginger
• Garlic
• Onion
• Food rich in bitter and pungent taste
• Cabbage
• Cauliflower
• Broccoli
• Kale
• Pomegranate
• Apple
• Beans
• Carrot
• Pumpkin
• Red bell pepper
• Radish
• Melon
• Sweet potato
• Brown rice
• Oatmeal
• Popcorns
• Soup of black grams
• Turmeric

Foods to Avoid

• Milk
• Cheese
• Yogurt
• Ice cream
• Cookies
• Pastries
• Sweets
• Candies
• Junk food
• Banana
• Citrus fruits
• Fried food
• Beer
• Wine
• Juices
• Pickles
• Shellfish
• Nuts
• Yeast
• Caffeine
• Potatoes

Do’s

• Try to cover your mouth when you are going out to your home.
• Get regular exercise.
• Take lukewarm water.
• Warm bath should also be preferred.
• Try to eat fresh prepared food.

Don’ts

• Avoid using perfumes, deodorants and room fresheners.
• Avoid smoking and tobacco chewing.
• Avoid eating heavy meals and sour spices.
• Avoid touching your eyes, nose and mouth.
• Sudden exposure to cold should also be avoided.

Classical References

• Bhavprakesh Nighantu
• Ayurvedic Pharmacopoeia of India

Scientific References

• Evaluation of aqueous extract obtained from root powder of Inula racemosa Hook. Journal of Medicinal Plants Research Vol. 6(14), pp. 2801-2806, 16 April, 2012.

Reference Classical or Govt. Approved Books

Special Notes

GMP and USDA Certified Organic Manufacturing Facility: Laboratory tested for quality purity and heavy metal standards.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any Disease.