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Salai Guggul

Salai Guggul

As per Ayurveda

Boswellia Serrata or the so called Salai Guggul has been used in Ayurveda (Indian herbal system) for thousand of years as a safe support for healthy joint health. Due to its sweet, astringent, bitter taste it helps to balance Pitta (Fire) in body. So helps to provide natural colour to stool. It also helps to balance Kapha (Water) in body due to its light & dry property. It act as pungent rejuvenative herb. So it naturally helps to promote flow of energy in body.

Primary Benefits as per Ayurveda

  • Helps to maintain healthy joint and muscle function.
  • As a dietary support and part of your diet along with yoga, healthy lifestyle, healthy food habits, helps to support healthy cholesterol and triglycerides health .which are already within normal healthy state.
  • Helps to maintain healthy circulation.

Other Benefits as per Ayurveda

  • It helps in the removal of natural toxins & excess heat from body.
  • It helps to promote flow of energy within the body.
  • It helps to provide natural colour to waste.

$22.95

Composition:

  • High quality pure extract with optimum potency & maximum quantity.
  • Each Capsule contains: Extract ratio (7:1),Standardized extract Boswellic acid 65% per 700 mg Rest is regular extract ( Full spectrum) Extract is dried with the powder of ginger instead of maltodextrin powder which has no nutritional value.

As per Ayurveda:

  • Common Name: Salai Gugglu
  • Botanical Name: Boswellia Serrata
  • English Name: Boswellia

Properties:

  • Rasa (Taste): Astringent, Sweet and Bitter
  • Veerya (Potency): Hot
  • Vipaka (Post Digestive Effect): Pungent
  • Property: Light and Dry
  • It helps to promote joints and muscle comforts. It also helps to maintain muscle health & flexibility.

Serving Size:

Food to Favour:

  • Low salt diet
  • Green vegetables (bitter gourd, bottle gourd, ridge gourd, snake gourd)
  • Wheat
  • Green gram soup
  • Fenugreek seed powder
  • Carrot
  • Old cereals of barley
  • Brownish rice – a variety of good rice.
  • Meat soup (soups of pigeon pea if available)
  • Lentils added with plenty of ghee.

Food to Avoid:

  • Rough food (all pulses are rough & pungent)
  • Cold food
  • Little and light food
  • Avoid eating of pungent things (black gram, lentil – astringent but pungent after digestion).
  • Hot food (which is too warm to touch and also hot in potency).
  • Heavy food (taken in too much quantity or which takes too much time to digest).
  • Channel blocking food (curd / yogurt).
  • Salty and sour edible things.
  • Avoid high protein diet – pulses, black gram, all meats, all sea foods (all fishes, crab, shrimp, lobster etc) acidic (black gram) / salty food.
  • Canned food
  • Plain egg
  • Egg-curry
  • Alcohol
  • Plain / fried rice
  • Cough producing products (milk products).
  • Pickles
  • Milk
  • Cold drinks / soft drinks
  • Ice cream

Do’s:

Take some purgatives and foods that promote regularity, and fibre rich diet which conserve your bowel habits. Use withthe recommendation of your health care practitioner.

Don’t:

Avoid taking up heavy duty work. Avoid cold weather. Avoid excessive coitus, excessive physical exertion, grief, anger, day sleep, and suppression of urges. Avoid Fasting.

Healthy Tips:

  • Natural Nutritional diet
  • Morning walk
  • Yoga
  • Proper Rest

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.

Reference Classical or Govt. Approved Books:

CLASSICAL REFERENCES:

  • Bhavaprasksha Nighantu
  • Dravyaguna Vigana
  • Ayurvedic Pharmacopoeia of India

SCIENCTIFIC REFERENCES:

  • Choudhary, A. C and Dikshit, S. K., 1999. Ayurvedic Pharmacopoeia, The Eastern Pharmacist, 10, 52.
  • Sane, R. T, 2002, Standardization, quality control, and GMP for herbal drug, Indian Drugs, 39(3), 184-189.
  • Handa, S. S., 1995, Herbal raw material and traditional remedies, The Eastern Pharmacist, 3, 24.

Uncommon Names: Gaj Bhakshya, Salai, Shaalki, Susrava, Madhi, Dhoopdo, Salai, Suvaha, Surbhi, Mheruna, Kunduru and Vallaki.

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