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Jatamansi Powder

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Jatamansi Powder

As per Ayurveda

Jatamansi helps to keep the mind cool and healthy. It acts as a rejuvenative tonic. It helps to promote blissful sleep. Supports hair health and strengthen the body.

Primary benefits as per Ayurveda

  • Jatamansi Powder acts as a nervine tonic and supports brain health.
  • Supports healthy nervous system.
  • Improves complexion and aids in healthy and a glowing look.
  • Maintains strength of the body.
  • Jatamansi is said to be of therapeutic usefulness.
  • The roots of the herb Jatamansi serve as excellent tonic in order to help to pacify all the three Doshas (Humors).
  • Helps to support blissful sleep conditioning on the body dosha (humors).
  • It is used in many Ayurvedic herbs due to its numerous herbal properties.

Other benefits as per Ayurveda

  • Helps in Spiritual Upliftment of mind and body.
  • Helps to enhance Sattva (purity, harmony and balance) of mind.
  • Helps in female cycle.
  • The paste of powder is beneficial in Irritability due to high pitta (fire).
  • Supports pressure balance.

As per Ayurveda:

Family Name: Valerianaceae

Properties:

  • Rasa (Taste): Bitter, Astringent and Sweet.
  • Guna (Characteristics): Light and Unctuous.
  • Virya (Potency): Cool and Calm.
  • Vipaka (Post Digestive Effect): Pungent
  • Effects on Tridoshas (Humor): Pacifies all the three Doshas (Humors).

Chemical Composition:

These include Jatamansi One, Jatamansi Acid, and Virolin.

Best Source:

These plants are found in the Alpine Himalayas at altitude of 3000-5000 meters, extending East wards and Kumaon to Sikkim and Bhutan.

Serving Size:

Take 3 to 5 Gms (half to one teaspoon) 2 times a day Jatamansi Powder with water 1 – 2 hrs after meals. Take first dose after breakfast. If you are mixing with other herbs, use Jatamansi Powder proportionately or consult your healthcare provider or your practitioner.

Food to Favor:

  • Fresh and light diet
  • Green gram [lentils]
  • Seasonal fresh fruits [ mango, apple, orange, kiwi, papaya]
  • Seasonal vegetables
  • Milk
  • Chicken
  • Nuts
  • Rice
  • Cereals
  • Honey

Food to Avoid:

  • Heavy meal
  • Fried food
  • Fatty food
  • Junk food
  • Soft drinks
  • Late night dinner
  • Meat
  • Alcohol
  • Bakery products
  • Excessive tea

Do’s:

  • Eat protein rich diet.
  • Keep a regular sleep schedule.
  • Sleeping environment should be conductive for rest.
  • Get a little sunlight at day time.
  • Take dinner 3 hrs before sleeping time.
  • Try to take milk with Ashwagandha powder at night.
  • Take a walk after dinner.

Don’t:

  • Avoid smoking and alcohol consumption before bed time.
  • Avoid tea, coffee and chocolates at night.
  • Avoid unnecessary stress, anger and fear.

Healthy Tips:

  • Nutritional diet
  • Morning walk
  • Ashwagandha powder
  • Peaceful mind

PRECAUTIONS:

  • Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.
  • Raw herb powder, Sun shadow dried with greenhouse technology.
  • Powder contains all the properties of the herbs we do not do any extraction any ingredients from the raw herb nor any oil.
  • Herbs are washed in cold water to keep the full potency/ retain properties of herbs which might get lost some in water flow.

Reference Classical or Govt. Approved Books:

Classical Reference:

  • Dravyaguna Vigana
  • Bhavaprakash Nighantu
  • Ayurvedic Pharmacopeia of India

Scientific References:

  • Chem. Abst. 1991, 114,58873, 03562; 1989, 110,191267; Yoshikawa et. al., Phytochemistry, 1992, 31, 237.
  • Shanmugasundaram, Journal of Ethnopharmacology, V30 (3), 1990, pp.265-279. Rana, Fitoterapia, v.63 (1): p.60-62, 1992.
  • Baskaran, K. et. al., J. of Ethnopharmacol., 1990, v., 30(3), 295-305.
  • Liberti, L., Lawrence Review of Natural Products, August 1993, 1.

Other Uncommon Names of This Herb: Bhuutjata, Tapaswini, Hasva, Nasva, Spikenard, Achte Narde, Balacharea, Belchir, Bhut-jatt, Bhytajata, Duk, Jaramanshi, Jata Mamshi, Jatamanchi, Jatamasi, Jatamavshi, Jatamavashi, Jatamsi, Jeta-manchi, Kuki-lipot, Nard, Nardin, Narde Indike, Nard Indien, Sumbula-theeb, Sunbuluttib, Tapaswini, Sambul Lateef, Jatamansi, Bhuutjata, Tapasvani, Bal-chad, Hasva and Nasva.

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