Common & Uncommon Names

• Family Name: Acanthaceae
• Botanical Name: Adhatoda Vasica
• English Name: Malabar Nut, Vasaka
• Hindi Name: Vasa

Properties

• Rasa (Taste): Bitter, Astringent
• Guna (Quality):Dry, Light
• Virya (Potency): Cool
• Vipaka (Post Digestive Effect):Pungent

Best Source:

Distributed throughout India, up to an altitude of 1,300 m.

As Per Ayurveda:

Vasaka Powder helps to extract extra Kapha (Water) from the chest and helps in healthy breathing. It acts as a tonic for the respiratory and circulatory system. It also helps to enhance the formation of healthy “Dhatus” (body tissues).

High quality powder of ayurvedic herb from its natural habitat. Free from gluten, soya, dairy, binder, preservatives or artificial colors.

Composition:

Quinazoline alkaloid, vasicine, vitamin C and carotene.

Directions for Use:

Serving Size: Take 5 Gms (half to one teaspoon) 2 times a day Vasaka Powder with water 1-2 hrs after meals. Take the first dose after breakfast.

Decoction: Take 1-2 tea-spoon Vasaka Powder and boil it with 100-120 ml water on medium heat. When the residue will remain 20-30 ml. After cooling, strain it and drink it 1-2 hrs after meals. If you are mixing with other herbs, use Vasaka proportionately or consult your healthcare provider.

Ayurvedic Lifestyle (Healthy Tips)

• Nutritional diet
• Morning walk
• Yoga
• Positive thinking
• Peaceful mind
• Restful sleep

Foods to Favor

• Lukewarm water
• Ginger
• Garlic
• Onion
• Food rich in bitter and pungent taste
• Cabbage
• Cauliflower
• Broccoli
• Kale
• Pomegranate
• Apple
• Beans
• Carrot
• Pumpkin
• Red bell pepper
• Radish
• Melon
• Sweet potato
• Brown rice
• Oatmeal
• Popcorns
• Soup of black grams 
• Turmeric 

Foods to Avoid 

• Milk
• Cheese
• Yogurt
• Ice cream
• Cookies
• Pastries
• Sweets
• Candies
• Junk food
• Banana
• Citrus fruits
• Fried food
• Beer
• Wine
• Juices
• Pickles
• Shellfish
• Nuts
• Yeast
• Caffeine
• Potatoes 

Do’s

• Try to cover your mouth when you are going out to your home.
• Get regular exercise.
• Take lukewarm water.
• Warm bath should also be preferred.
• Try to take fresh prepared food.

Don’t

• Avoid using perfumes, deodorants and room fresheners.
• Avoid smoking and tobacco chewing.
• Avoid eating heavy meals and sour spices.
• Avoid touching your eyes, nose and mouth.
• Sudden exposure to cold should also be avoided.

Precautions

• Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of a healthcare provider. Keep away from the reach of children.

Classical References

• Bhavprakesh Nighantu
• Ayurvedic Pharmacopoeia of India

SCIENTIFIC REFERENCES:

• Dabur R., Singh H., Chhillar A., Aliand M., & Sharma G., (2004), “Potential of Indian medicinal plants”. Fitoterapia, 75(3-4), 389-91.
• Shinwari ZK, Shah M. The Ethnobotany of Kharan district, Balochistan, Pakistan. Proc Sym Med Pl 1995; 12:35-38.

Reference Classical or Govt. Approved Books

This herb has been approved by the Department of Ayush/ Government of India after the proper screening of scientific evidence as well as classical reference by the GOVT REGULATORY BOARD COMMITTEE.

GMP and USDA Certified Organic Manufacturing Facility: Laboratory tested for quality purity and heavy metal standards.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any Disease.